Benefits of collagen
Enhances muscle growth
Collagen supplements help to stimulate the synthesis of muscle proteins such as creatine. It boosts muscle growth after exercise and also improves muscle mass.
- Prevents bone loss
As we age, we are more likely to suffer from bone conditions. Consuming collagen products can lower the risks by improving our bone density and bone strength.
- Improves skin health
Collagen plays an important role in skin health. Apart from ensuring our skin remains hydrated and strong, it also improves skin elasticity.
How much collagen should I take daily?
The amount of collagen one can take daily varies depending on the individual’s weight, size and reasons for consumption.
On average, dosage recommendations range from between 2.5g to 10g of collagen per day. In certain cases, manufacturers of collagen-based products have encouraged dosages of up to 30g a day.
However, as with all supplements, you are to follow the instructions provided on the product label. Also, you are advised to consult a healthcare professional before starting on any health products.
Blackmores Singapore sells the best collagen supplements to improve the health of your joints, skin and muscles.