Benefits of Evening Primrose Oil 

  • Helps relieve symptoms of acne
    It is thought that the GLA in evening primrose oils can help relieve symptoms of acne
  • Improves skin health
    Evening primrose oils offer support for optimal skin health and hydration.
  • Relieve premenstrual syndrome (PMS) symptoms
    Studies have suggested that evening primrose oil is effective in relieving PMS symptoms like bloating and mood swings.

When to take evening primrose oil

There is no specific time to take evening primrose oil. It can be consumed in the morning or at night, depending on your schedule.

How much evening primrose oil should I take?

Dosage recommendations for evening primrose oil vary. A daily dose of 500 - 1300 milligrams (mg) is considered safe.

Users should read the product label before use and take the recommended amount as directed. Contact your doctor or a health professional if you have any questions regarding the product.


Blackmores Singapore offers a range of evening primrose oil products that are designed to support the general health and wellbeing of women.