Benefits of fish oil

  • Offers support to your overall health and wellbeing
  • Maintains healthy eye and brain function
  • A convenient way to include omega-3 into your diet
  • Helps to improve your skin condition

How much fish oil should I take daily?

The dosage of fish oil will vary depending on individual requirements, concentration of the fish oil supplement and the goal of taking the supplement. For example, an adult consuming our standard fish oil to maintain his health will only require 2 capsules a day.

It is important that you read the product label carefully and consult a health professional when determining the amount of fish oil to take.

When is the best time to take fish oil?

Fish oil can be consumed at any time of the day based on your schedule.


However, we recommend taking it after a meal as some people may experience nausea when taking supplements on an empty stomach.

Here at Blackmores, our fish oil products have been rigorously tested to ensure that they are free from mercury, dioxins and PCBs. This helps to ensure your maximum health. Apart from fish oil, we also carry a range of other omega-3 nutritional supplements and omega-6 supplements like evening primrose oil.