Types of vitamin B

There are 8 types of vitamin B which are known collectively as vitamin B complex. These vitamins are

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B9 (folate or folic acid)
  • Vitamin B12 (cyanocobalamin)
  • Vitamin H (biotin)
  • Benefits of vitamin B

    Vitamin B offers the following health benefits:

  • Provides energy for the day
  • Relieves symptoms of premenstrual syndrome like mood swings
  • Lowers stress levels
  • Boosts the immune system
  • Aids in the production of red blood cells
  • Recommended vitamin B dosage

    Since there are 8 different types of vitamin Bs, there is no single recommended daily dosage. Each vitamin B has its own recommended intake and this amount will vary depending on factors like your age and gender.


    As such, you are strongly advised to read the product labels carefully before consuming any supplements and follow the dosage as instructed or as prescribed by your doctor.


    Our vitamin B products are available in small, easy to swallow gel capsules that are designed to support the healthy functioning of your body.