Types of vitamin B
There are 8 types of vitamin B which are known collectively as vitamin B complex. These vitamins are
Benefits of vitamin B
Vitamin B offers the following health benefits:
Recommended vitamin B dosage
Since there are 8 different types of vitamin Bs, there is no single recommended daily dosage. Each vitamin B has its own recommended intake and this amount will vary depending on factors like your age and gender.
As such, you are strongly advised to read the product labels carefully before consuming any supplements and follow the dosage as instructed or as prescribed by your doctor.
Our vitamin B products are available in small, easy to swallow gel capsules that are designed to support the healthy functioning of your body.