Benefits of vitamin C
- Boosts your immune system
- Maintains healthy hair and skin
- Vitamin C supports the formation of collagen which helps to promote healthier skin and hair.
- Helps prevent iron deficiency
Vitamin C can aid with the absorption of iron. This is beneficial for people who are iron deficient or are on a meat-free diet as meat is an excellent source of the mineral.
How much vitamin C should I take daily?
The amount of vitamin C you should take depends on factors like your age and gender. In general, the amount of vitamin C needed is lower for children as compared to adults. Similarly, females will require a lower dosage than their male counterparts.
Here are the daily recommended amounts of vitamin C that should be consumed:
You should always refer to the dosage instructions found on the product label before taking any vitamin C supplement.
Our vitamin C products are made using a high-potency formula designed to provide optimal support for your health. Besides vitamin C, we also carry a range of supplements such as our multivitamins and vitamin D to help you maintain good health.