Benefits of vitamin C 

  • Boosts your immune system
  • Maintains healthy hair and skin
  • Vitamin C supports the formation of collagen which helps to promote healthier skin and hair.
  • Helps prevent iron deficiency

Vitamin C can aid with the absorption of iron. This is beneficial for people who are iron deficient or are on a meat-free diet as meat is an excellent source of the mineral.

How much vitamin C should I take daily?

The amount of vitamin C you should take depends on factors like your age and gender. In general, the amount of vitamin C needed is lower for children as compared to adults. Similarly, females will require a lower dosage than their male counterparts.

Here are the daily recommended amounts of vitamin C that should be consumed:

  • Children (1 - 3 years old): 15mg
  • Children (4 - 8 years old): 25mg
  • Children (9 - 13 years old): 45mg
  • Teens (14 - 18 years old): 65 - 75mg
  • Adult women (aged 19 and above): 75mg
  • Adult men (aged 19 and above): 90mg

  • You should always refer to the dosage instructions found on the product label before taking any vitamin C supplement.

    Our vitamin C products are made using a high-potency formula designed to provide optimal support for your health. Besides vitamin C, we also carry a range of supplements such as our multivitamins and vitamin D to help you maintain good health.